Setting things up
Deep breathing can reduce heart rate within minutes.
This may take a few seconds
LoadingDeep breathing can reduce heart rate within minutes.
This may take a few seconds
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What we help you let go of
A simple, mindful routine: journal a little, plan thoughtfully, and get calm, useful insights.
Quick, calming prompts to capture your day and clear your mind. AI summarizes and highlights what matters.
Smart planning that respects work, rest, and your holidays — so you stay productive without burning out.
Receive gentle, actionable insights and monthly summaries tailored to your patterns and goals.
Your reflections are private and secure — we design insights with privacy and safety in mind.
Automatically generate weekly and monthly reports summarizing progress and insights — exportable as PDF for sharing or personal review.
Small, consistent tasks and gentle streaks to help you build habits without pressure.
Got a question? We’ve compiled the most common questions about CalmHive.